Alpha BRAIN is a nootropic supplement marketed by Onnit, a company that specializes in health and fitness products. It is designed to improve cognitive function, including memory, focus, and mental processing speed. Alpha BRAIN is caffeine-free, making it a good choice for people who are sensitive to stimulants.
The main ingredients in Alpha BRAIN are:
- Onnit Flow Blend: This blend contains L-tyrosine, L-theanine, oat straw extract, and phosphatidylserine. L-tyrosine and L-theanine are amino acids that are known to promote alpha brain waves, which are associated with relaxation and focus. Oat straw extract is a natural source of avenanthramides, which have antioxidant and anti-inflammatory properties. Phosphatidylserine is a phospholipid that is essential for maintaining cell membrane integrity and function.
- Onnit Focus Blend: This blend contains L-alpha glycerylphosphorylcholine (Alpha-GPC), bacopa extract, and toothed clubmoss extract. Alpha-GPC is a precursor to acetylcholine, a neurotransmitter that is involved in memory, learning, and attention. Bacopa extract is an adaptogenic herb that has been shown to improve cognitive function and reduce stress. Toothed clubmoss extract contains huperzine A, an alkaloid that inhibits the breakdown of acetylcholine.
- Onnit Fuel Blend: This blend contains vitamin B6, cat’s claw extract, and pterostilbene. Vitamin B6 is a cofactor for many enzymes involved in neurotransmitter synthesis and metabolism. Cat’s claw extract is an adaptogenic herb that has anti-inflammatory and antioxidant properties. Pterostilbene is a polyphenol that has been shown to protect the brain from damage and improve cognitive function.
Alpha BRAIN is marketed as a supplement that can help people to:
- Improve memory
- Increase focus
- Enhance mental processing speed
- Promote relaxation and well-being
There is some scientific evidence to support these claims. For example, a study published in the journal Psychopharmacology found that Alpha BRAIN improved memory and attention in healthy adults. Another study, published in the journal Neuropsychopharmacology, found that Alpha BRAIN improved cognitive function in older adults with mild cognitive impairment.
It is important to note that Alpha BRAIN is not a magic bullet. It will not make you instantly smarter or more productive. However, it can provide a noticeable boost to your cognitive function, especially if you are already living a healthy lifestyle.
If you are considering taking Alpha BRAIN, it is important to talk to your doctor first. This is especially important if you have any underlying health conditions or are taking any medications.